Avocado Honey Face Mask

My first Blog…

Avocado Honey Face Mask – A quick easy hydrating mask

Simple you take one Avocado flesh and a little bit Honey mash it up together. Make a paste and apply it on your face.

Avocado for Face Mask

Some Interesting Facts about Avocado, from Wikipedia

Avocados have diverse fats. For a typical avocado:

• About 75% of an avocado’s calories come from fat, most of which is monounsaturated fat.
• Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.
• Avocados have a high fiber content among fruits – including 75% insoluble and 25% soluble fiber.
• A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado.

High avocado intake was shown in one study to lower blood cholesterol levels.

Avocado